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You might already know that your daily cup of tea is good for your body, but what might surprise you is that it can also be good for your brain. This month we share how drinking tea can boost your brain function.
Research has shown us that practising mindfulness can retrain your brain to be more calm, present, content, creative, focused, productive and less stressed. Tea is a very sensory experience that lends itself easily to mindfulness. Most tea drinkers have at least one cup of tea each day, making it the perfect way to integrate mindfulness into your daily routine.